Calf Stretch (w/ Rope)

How to do the Calf Stretch (w/ Rope)

1. 1Lie on your back with your legs extended.
2. 2Loop the rope around the ball of one foot.
3. 3Hold the ends of the rope with both hands.
4. 4Gently pull the rope to lift your leg and stretch your calf.
5. 5Hold the stretch for a few moments, then switch legs.

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