How to do the Calf Stretch (w/ Rope)
- 1Lie on your back with your legs extended.
- 2Loop the rope around the ball of one foot.
- 3Hold the ends of the rope with both hands.
- 4Gently pull the rope to lift your leg and stretch your calf.
- 5Hold the stretch for a few moments, then switch legs.
Muscle group
Legs
Type
Duration
Equipment
Rope
TRACK THE CALF STRETCH (W/ ROPE) IN W8M8
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