Calf Stretch (w/ Hands Against Wall)

How to do the Calf Stretch (w/ Hands Against Wall)

1. 1Stand facing a wall with your hands placed against it at shoulder height.
2. 2Step one foot back, keeping it straight and pressing the heel into the ground.
3. 3Bend the front knee slightly and lean into the wall until you feel a stretch in the calf of the back leg.
4. 4Hold the stretch, then switch legs and repeat.

TRACK THE CALF STRETCH (W/ HANDS AGAINST WALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro