How to do the Calf Stretch
- 1Stand on a step or raised platform with your heels hanging off the edge.
- 2Hold onto a railing or wall for balance.
- 3Lower your heels down below the step to feel a stretch in your calves.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE CALF STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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