Calf Self-Massage (w/ Barbell)

How to do the Calf Self-Massage (w/ Barbell)

1. 1Sit on the floor with your legs extended in front of you.
2. 2Place a barbell across your calves.
3. 3Use your hands to roll the barbell up and down your calves, applying pressure as needed.
4. 4Continue rolling for the desired duration or until the muscle feels relaxed.

TRACK THE CALF SELF-MASSAGE (W/ BARBELL) IN W8M8

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