Calf Raise from Deficit (w/ Chair Supported)

How to do the Calf Raise from Deficit (w/ Chair Supported)

1. 1Stand on a raised platform with your heels hanging off the edge.
2. 2Hold onto the chair for support.
3. 3Raise your heels as high as possible by extending your ankles.
4. 4Slowly lower your heels back to the starting position.

TRACK THE CALF RAISE FROM DEFICIT (W/ CHAIR SUPPORTED) IN W8M8

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