How to do the Cable Y Raise
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Hold the cable handles with your arms extended down in front of you.
- 3Raise your arms in a Y shape until they are at shoulder height.
- 4Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE Y RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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