Cable Upright Row

How to do the Cable Upright Row

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Grab the bar with an overhand grip, hands slightly narrower than shoulder-width.
3. 3Keep your back straight and core engaged.
4. 4Pull the bar upwards towards your chin, keeping your elbows higher than your forearms.
5. 5Pause at the top of the movement, then slowly lower the bar back to the starting position.

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