How to do the Cable Twisting Overhead Press
- 1Stand with feet shoulder-width apart, facing away from the cable machine.
- 2Hold the cable handle with one hand at shoulder height.
- 3Twist your torso as you press the handle overhead.
- 4Return to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE TWISTING OVERHEAD PRESS IN W8M8
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