How to do the Cable Supine Reverse Fly
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold the cable handles with your arms extended straight up.
- 3Keep a slight bend in your elbows and pull the cables apart in a reverse fly motion.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE SUPINE REVERSE FLY IN W8M8
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