Cable Standing Shoulder External Rotation

How to do the Cable Standing Shoulder External Rotation

1. 1Stand next to a cable machine with your feet shoulder-width apart.
2. 2Set the cable pulley at elbow height and attach a handle.
3. 3Grasp the handle with your outside hand and keep your elbow bent at 90 degrees.
4. 4Keep your upper arm close to your body and rotate your forearm outward.
5. 5Slowly return to the starting position and repeat.

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