How to do the Cable Standing One-Leg Calf Raise
- 1Stand on one leg with the ball of your foot on the edge of a platform or step.
- 2Hold the cable attachment for balance.
- 3Raise your heel as high as possible, contracting your calf muscle.
- 4Slowly lower your heel back to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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