Cable Standing One-Leg Calf Raise

How to do the Cable Standing One-Leg Calf Raise

1. 1Stand on one leg with the ball of your foot on the edge of a platform or step.
2. 2Hold the cable attachment for balance.
3. 3Raise your heel as high as possible, contracting your calf muscle.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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