How to do the Cable Standing Leg Curl
- 1Attach an ankle strap to the low pulley of a cable machine.
- 2Secure the strap around your ankle.
- 3Stand facing the machine and hold onto it for support.
- 4Keep your knees slightly bent and your core engaged.
- 5Curl your leg backward, bringing your heel towards your glutes.
- 6Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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