Cable Standing Hip Thrust

How to do the Cable Standing Hip Thrust

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Attach the cable to a low pulley and secure the ankle strap around your hips.
3. 3Hold onto the cable machine for support.
4. 4Bend your knees slightly and push your hips back.
5. 5Thrust your hips forward, squeezing your glutes at the top.
6. 6Slowly return to the starting position.

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