Cable Standing Hip Flexion

How to do the Cable Standing Hip Flexion

1. 1Stand facing the cable machine with the pulley set to the lowest position.
2. 2Attach the ankle strap to your ankle and secure it to the low pulley.
3. 3Hold onto the machine for support.
4. 4Keep your torso upright and engage your core.
5. 5Lift your leg forward by flexing your hip, keeping your knee straight.
6. 6Slowly return to the starting position.

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