How to do the Cable Standing Hip Extension
- 1Attach an ankle strap to a low pulley on a cable machine.
- 2Secure the strap around your ankle.
- 3Stand facing the machine with a slight forward lean.
- 4Hold onto the machine for support.
- 5Extend your leg backward, keeping it straight.
- 6Squeeze your glutes at the top of the movement.
- 7Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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