Cable Standing Calf Raise

How to do the Cable Standing Calf Raise

1. 1Stand on the platform of the cable machine with your heels hanging off the edge.
2. 2Hold onto the handles or support bar for balance.
3. 3Lower your heels towards the floor to stretch your calves.
4. 4Raise your heels as high as possible by contracting your calf muscles.
5. 5Slowly lower your heels back to the starting position.

TRACK THE CABLE STANDING CALF RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro