Cable Stand-up

How to do the Cable Stand-up

1. 1Set the cable machine to a low pulley position.
2. 2Attach a handle or rope to the cable.
3. 3Stand facing the machine with feet shoulder-width apart.
4. 4Hold the handle or rope with both hands at chest level.
5. 5Squat down, keeping your chest up and back straight.
6. 6Push through your heels to stand back up to the starting position.

TRACK THE CABLE STAND-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro