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How to do the Cable Stand-up
- 1Set the cable machine to a low pulley position.
- 2Attach a handle or rope to the cable.
- 3Stand facing the machine with feet shoulder-width apart.
- 4Hold the handle or rope with both hands at chest level.
- 5Squat down, keeping your chest up and back straight.
- 6Push through your heels to stand back up to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STAND-UP IN W8M8
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