Cable Side-Lying Lateral Raise

How to do the Cable Side-Lying Lateral Raise

1. 1Lie on your side next to a cable machine.
2. 2Hold the handle with the hand of the upper arm.
3. 3Keep your arm slightly bent and raise it to shoulder height.
4. 4Lower the handle back to the starting position in a controlled manner.
5. 5Repeat for the desired number of repetitions.

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