How to do the Cable Shoulder Press
- 1Stand with feet shoulder-width apart.
- 2Hold the cable handles at shoulder height with palms facing forward.
- 3Press the handles upward until your arms are fully extended.
- 4Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SHOULDER PRESS IN W8M8
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