Cable Shoulder 90-Degrees Internal Rotation

How to do the Cable Shoulder 90-Degrees Internal Rotation

1. 1Stand next to a cable machine with the handle set at shoulder height.
2. 2Grab the handle with your far hand and keep your elbow bent at 90 degrees.
3. 3Rotate your shoulder to bring your hand towards your stomach, keeping your elbow fixed.
4. 4Slowly return to the starting position.

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