Cable Shoulder 90 Degrees External Rotation

How to do the Cable Shoulder 90 Degrees External Rotation

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Set the pulley at elbow height and attach a single handle.
3. 3Grasp the handle with your hand, keeping your elbow bent at a 90-degree angle and close to your body.
4. 4Rotate your shoulder to bring your hand away from your body, maintaining the 90-degree angle at your elbow.
5. 5Slowly return to the starting position and repeat.

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