Cable Seated Shoulder Internal Rotation

How to do the Cable Seated Shoulder Internal Rotation

1. 1Sit on the floor with your legs extended and back straight.
2. 2Hold the cable handle with one hand, keeping your elbow bent at a 90-degree angle.
3. 3Keep your upper arm close to your body and rotate your shoulder to bring the cable handle towards your abdomen.
4. 4Slowly return to the starting position and repeat.

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