Cable Seated Rear Delt Fly (w/ Chest Support)

How to do the Cable Seated Rear Delt Fly (w/ Chest Support)

1. 1Sit on the bench with your chest supported and feet flat on the floor.
2. 2Grab the handles of the cable machine with both hands.
3. 3Extend your arms straight in front of you, keeping a slight bend in your elbows.
4. 4Pull the handles apart and out to your sides, squeezing your shoulder blades together.
5. 5Slowly return to the starting position, maintaining control.

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