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How to do the Cable Seated Neck Flexion (w/ Head Harness)
- 1Sit on the bench with your back straight and feet flat on the floor.
- 2Attach the head harness to the cable machine and secure it around your head.
- 3Hold the handles or sides of the bench for stability.
- 4Flex your neck forward, bringing your chin towards your chest.
- 5Slowly return to the starting position.
Muscle group
Other
Type
Weights or Machine
Equipment
Cable Machine, Head Harness, Seated Bench
TRACK THE CABLE SEATED NECK FLEXION (W/ HEAD HARNESS) IN W8M8
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