Cable Seated Neck Extension (w/ Head Harness)

How to do the Cable Seated Neck Extension (w/ Head Harness)

1. 1Sit on the bench and attach the head harness to the cable machine.
2. 2Secure the head harness around your head.
3. 3Keep your back straight and feet flat on the ground.
4. 4Slowly extend your neck backward, pulling the weight with the head harness.
5. 5Return to the starting position in a controlled manner.

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