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How to do the Cable Seated Neck Extension (w/ Head Harness)
- 1Sit on the bench and attach the head harness to the cable machine.
- 2Secure the head harness around your head.
- 3Keep your back straight and feet flat on the ground.
- 4Slowly extend your neck backward, pulling the weight with the head harness.
- 5Return to the starting position in a controlled manner.
Muscle group
Other
Type
Weights or Machine
Equipment
Cable Machine, Head Harness, Seated Bench
TRACK THE CABLE SEATED NECK EXTENSION (W/ HEAD HARNESS) IN W8M8
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