How to do the Cable Seated Leg Extension
- 1Sit on the machine with your back against the pad.
- 2Place your feet under the padded lever.
- 3Adjust the lever to fit your ankles.
- 4Grip the handles on the sides of the seat for support.
- 5Extend your legs fully while exhaling.
- 6Pause briefly at the top of the movement.
- 7Slowly lower the lever back to the starting position while inhaling.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SEATED LEG EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
