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How to do the Cable Seated Foot Eversion
- 1Sit on the floor with one leg extended and the other leg bent.
- 2Attach a cable to the foot of the extended leg.
- 3Rotate your foot outward against the resistance of the cable.
- 4Slowly return to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SEATED FOOT EVERSION IN W8M8
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