How to do the Cable Romanian Deadlift

1Stand facing the cable machine with feet shoulder-width apart.
2Attach a straight bar or handle to the low pulley.
3Grasp the handle with both hands and take a step back to create tension in the cable.
4Keep your back straight and hinge at the hips, lowering the handle towards your feet.
5Push your hips back while maintaining a slight bend in your knees.
6Lower the handle until you feel a stretch in your hamstrings.
7Return to the starting position by driving your hips forward and standing up straight.