Cable Romanian Deadlift

How to do the Cable Romanian Deadlift

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach a straight bar or handle to the low pulley.
3. 3Grasp the handle with both hands and take a step back to create tension in the cable.
4. 4Keep your back straight and hinge at the hips, lowering the handle towards your feet.
5. 5Push your hips back while maintaining a slight bend in your knees.
6. 6Lower the handle until you feel a stretch in your hamstrings.
7. 7Return to the starting position by driving your hips forward and standing up straight.

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