How to do the Cable Rear Lunge
- 1Stand on the stepbox facing the cable machine.
- 2Hold the cable handle with both hands at chest level.
- 3Step one foot back into a lunge position, keeping your front knee aligned with your ankle.
- 4Lower your back knee towards the ground without touching it.
- 5Push through your front heel to return to the starting position.
- 6Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine, Stepbox
TRACK THE CABLE REAR LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
