How to do the Cable One-Arm Neutral Grip Front Raise
- 1Stand with feet shoulder-width apart.
- 2Hold the cable handle with a neutral grip (palm facing inward) in one hand.
- 3Keep your arm straight and raise it in front of you to shoulder height.
- 4Lower the handle back to the starting position in a controlled manner.
- 5Repeat for the desired number of repetitions and switch arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE ONE-ARM NEUTRAL GRIP FRONT RAISE IN W8M8
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