Cable One-Arm Lateral Raise

How to do the Cable One-Arm Lateral Raise

1. 1Stand next to a cable machine with your feet shoulder-width apart.
2. 2Grasp the handle with one hand and let it hang by your side.
3. 3Keep your arm straight and raise it to the side until it is parallel to the floor.
4. 4Slowly lower the handle back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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