Cable One-Arm Front Raise

How to do the Cable One-Arm Front Raise

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the handle of the cable machine with one hand, keeping your arm straight and at your side.
3. 3Raise your arm in front of you until it is parallel to the ground.
4. 4Slowly lower your arm back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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