Cable Narrow Chair Stand-Up

How to do the Cable Narrow Chair Stand-Up

1. 1Stand facing the cable machine with the pulley set at the lowest position.
2. 2Attach a handle to the cable and hold it with both hands at chest level.
3. 3Position your feet shoulder-width apart and squat down as if sitting on a chair.
4. 4Keep your back straight and core engaged.
5. 5Push through your heels to stand back up to the starting position.

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