How to do the Cable Lying Front Raise
- 1Lie flat on your back with your feet firmly planted on the floor.
- 2Grasp the cable handles with an overhand grip.
- 3Keep your arms straight and raise the handles in front of you until they are at shoulder level.
- 4Slowly lower the handles back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE LYING FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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