How to do the Cable Lunge
- 1Stand facing the cable machine with the pulley set to the lowest position.
- 2Hold the handle with both hands at chest level.
- 3Step back with one leg into a lunge position, keeping your back straight.
- 4Lower your back knee towards the ground while keeping your front knee over your ankle.
- 5Push through your front heel to return to the starting position.
- 6Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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