ShouldersWeights or MachineRated 3 out of 10

Cable Lateral Raise

Log every set of the Cable Lateral Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Cable Lateral Raise

How to do the Cable Lateral Raise

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold the cable handles with your arms at your sides.
  3. 3Keep a slight bend in your elbows.
  4. 4Raise your arms out to the sides until they are parallel to the floor.
  5. 5Slowly lower your arms back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE LATERAL RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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