How to do the Cable Lateral Lunge
- 1Stand with your feet shoulder-width apart, holding the cable handles at chest height.
- 2Step laterally to one side, bending your knee and lowering your hips into a lunge position.
- 3Keep your other leg straight and your chest up.
- 4Push through your bent leg to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE LATERAL LUNGE IN W8M8
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