How to do the Cable Kneeling Shoulder Press
- 1Kneel in front of a cable machine with the pulley set at the lowest position.
- 2Grasp the handle with both hands and bring it to shoulder height.
- 3Press the handle upward until your arms are fully extended.
- 4Lower the handle back to shoulder height in a controlled manner.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE KNEELING SHOULDER PRESS IN W8M8
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