Cable Kneeling Shoulder Internal Rotation

How to do the Cable Kneeling Shoulder Internal Rotation

1. 1Set the cable machine to a low position.
2. 2Attach a handle to the cable.
3. 3Kneel on the floor with your side facing the cable machine.
4. 4Hold the handle with the arm closest to the machine, elbow bent at 90 degrees.
5. 5Keep your upper arm stationary and rotate your shoulder to bring the handle towards your body.
6. 6Slowly return to the starting position.
7. 7Repeat for the desired number of repetitions, then switch sides.

TRACK THE CABLE KNEELING SHOULDER INTERNAL ROTATION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro