Cable Kneeling Shoulder Internal Rotation

How to do the Cable Kneeling Shoulder Internal Rotation

1. 1Set the cable machine to a low position.
2. 2Attach a handle to the cable.
3. 3Kneel on the floor with your side facing the cable machine.
4. 4Hold the handle with the arm closest to the machine, elbow bent at 90 degrees.
5. 5Keep your upper arm stationary and rotate your shoulder to bring the handle towards your body.
6. 6Slowly return to the starting position.
7. 7Repeat for the desired number of repetitions, then switch sides.

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