Cable Kneeling Shoulder 90 Degrees External Rotation Press

How to do the Cable Kneeling Shoulder 90 Degrees External Rotation Press

1. 1Set the cable machine to a low pulley position.
2. 2Attach a single handle to the cable.
3. 3Kneel on one knee with the opposite foot forward, creating a 90-degree angle at the knee.
4. 4Grasp the handle with the arm opposite the forward leg, keeping the elbow bent at 90 degrees and the upper arm parallel to the floor.
5. 5Rotate your shoulder to bring the handle towards your body, keeping the elbow stationary.
6. 6Press the handle forward until the arm is fully extended.
7. 7Reverse the motion to return to the starting position.

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