How to do the Cable Kneeling Pull-Through
- 1Attach a rope handle to the low pulley of a cable machine.
- 2Kneel on the floor facing away from the machine, with the rope handle between your legs.
- 3Hold the rope handle with both hands and keep your back straight.
- 4Hinge at the hips and pull the rope handle through your legs, extending your hips forward.
- 5Squeeze your glutes at the top of the movement.
- 6Slowly return to the starting position, maintaining control.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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