Cable Kneeling Hip Abduction

How to do the Cable Kneeling Hip Abduction

1. 1Attach an ankle strap to the low pulley of a cable machine.
2. 2Kneel on the floor facing the machine with the strapped ankle closest to the machine.
3. 3Keep your hands on the floor for support.
4. 4Abduct your hip by moving your strapped leg away from the machine.
5. 5Slowly return to the starting position.

TRACK THE CABLE KNEELING HIP ABDUCTION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro