Cable Kneeling Glute Kickback

How to do the Cable Kneeling Glute Kickback

1. 1Attach an ankle strap to the low pulley of a cable machine.
2. 2Kneel on a flat bench with one knee and hold onto the bench for support.
3. 3Attach the ankle strap to the ankle of your free leg.
4. 4Extend your leg back and up, squeezing your glutes at the top of the movement.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions and switch legs.

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