_Hips_360.gif)
How to do the Cable Kneeling Glute Kickback
- 1Attach an ankle strap to the low pulley of a cable machine.
- 2Kneel on a flat bench with one knee and hold onto the bench for support.
- 3Attach the ankle strap to the ankle of your free leg.
- 4Extend your leg back and up, squeezing your glutes at the top of the movement.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE KNEELING GLUTE KICKBACK IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
