Cable Ipsilateral Glute-Dominant Step-Up

How to do the Cable Ipsilateral Glute-Dominant Step-Up

1. 1Attach a handle to the low pulley of a cable machine.
2. 2Stand to the side of the machine with the handle in the hand closest to the machine.
3. 3Place the opposite foot on a step platform.
4. 4Push through the heel of the foot on the platform to lift your body up.
5. 5Keep your chest up and core engaged.
6. 6Lower yourself back down with control.

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