Cable Ipsilateral Glute-Dominant Step-Up

How to do the Cable Ipsilateral Glute-Dominant Step-Up

1. 1Attach a handle to the low pulley of a cable machine.
2. 2Stand to the side of the machine with the handle in the hand closest to the machine.
3. 3Place the opposite foot on a step platform.
4. 4Push through the heel of the foot on the platform to lift your body up.
5. 5Keep your chest up and core engaged.
6. 6Lower yourself back down with control.

TRACK THE CABLE IPSILATERAL GLUTE-DOMINANT STEP-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro