Cable Incline Rear Delt Fly

How to do the Cable Incline Rear Delt Fly

1. 1Set the incline bench at a slight angle and sit with your back supported.
2. 2Hold the cable handles with your arms extended in front of you.
3. 3Pull the handles apart and back, keeping your arms slightly bent.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

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