Cable Incline Cross Rear Fly

How to do the Cable Incline Cross Rear Fly

1. 1Set an incline bench at a 45-degree angle and position it in the center of a cable machine.
2. 2Adjust the pulleys to the lowest setting and attach a handle to each pulley.
3. 3Lie face down on the incline bench and grab a handle in each hand with a neutral grip.
4. 4Extend your arms straight out in front of you with a slight bend in your elbows.
5. 5Pull the handles out to your sides in a reverse fly motion, squeezing your shoulder blades together.
6. 6Slowly return to the starting position and repeat.

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