How to do the Cable Hip Adduction
- 1Attach an ankle strap to a low pulley on a cable machine.
- 2Secure the strap around your ankle.
- 3Stand perpendicular to the machine with your working leg farthest from the machine.
- 4Hold onto the machine or a stable surface for balance.
- 5Keep your leg straight and move it across your body towards the machine.
- 6Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE HIP ADDUCTION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
