How to do the Cable Hip Adduction
- 1Attach an ankle strap to a low pulley on a cable machine.
- 2Secure the strap around your ankle.
- 3Stand perpendicular to the machine with your working leg farthest from the machine.
- 4Hold onto the machine or a stable surface for balance.
- 5Keep your leg straight and move it across your body towards the machine.
- 6Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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