Cable Hip Abduction (Toe Out)

How to do the Cable Hip Abduction (Toe Out)

1. 1Attach an ankle strap to a low pulley on a cable machine.
2. 2Secure the strap around your ankle.
3. 3Stand perpendicular to the machine with your working leg farthest from the machine.
4. 4Hold onto the machine for support.
5. 5Keep your toes pointed outwards.
6. 6Lift your leg out to the side, away from your body.
7. 7Slowly return to the starting position.

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