Cable Hip Abduction (Toe In)

How to do the Cable Hip Abduction (Toe In)

1. 1Attach an ankle strap to a low pulley on a cable machine.
2. 2Stand with your side to the machine and attach the strap to your outer ankle.
3. 3Hold onto the machine for support.
4. 4Keep your toe pointed inward and lift your leg away from your body.
5. 5Slowly return to the starting position.

TRACK THE CABLE HIP ABDUCTION (TOE IN) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro