Cable Hip Abduction

How to do the Cable Hip Abduction

1. 1Attach an ankle strap to a low pulley on a cable machine.
2. 2Secure the strap around your ankle.
3. 3Stand with your side to the machine and hold onto it for support.
4. 4Keep your working leg straight and lift it out to the side.
5. 5Slowly return to the starting position.

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